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Trying to balance health and fitness while building a creative career can feel overwhelming if you don't know the steps to take. The Writer Workout Method has the resources you need to navigate your personal wellness journey for a fit body and an active mind. 

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Most writers and creative professionals struggle with physical pain, unhealthy habits, repetitive strain, and more related to a sedentary work environment. The Writer Workout Method was created to counter these issues to help you stay active, motivated, and more productive. 

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If you sit for work this site is for you!

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Through fitness tips, wellness resources, and motivational stories, the goal is to help you develop healthy habits for the long-term. Because feeling your best fuels creativity!

Watch the Latest Video:

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Your Wellness Journey Starts Here

Get easy, actionable tips for whole body health right to your inbox.  Sign up and receive the Healthy Habits Toolkit to help get you started. 

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I'm an award nominated author and a certified personal trainer. I write, edit, and produce all things fantasy and fitness and I'll be your coach on this wellness journey. ​As a writer I know first-hand that sitting all day can lead to neck and back pain, repetitive stress injuries, muscle atrophy, weight gain, stress, anxiety and more.

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I created this site because I saw a need in the industry that I wanted to address by showing busy creative professionals how to get healthier through small, daily habits. ​My 12 years as a competitive athlete and certified personal trainer have allowed me to learn from industry leaders. This gives me a unique set of skills to provide guidance through videos, articles, courses, interviews, and activity plans. 

 

By combining my love of writing and wellness it is my goal to educate and motivate you to become the healthiest, most creatively productive version of yourself!

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Need a Speaker for Your Event?

Cynthia is an experienced panelist and workshop instructor. She provides a high-energy, engaging, and interactive presentation tailored to the topics of the writing craft, wellness for writers, and more. 

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Her previous speaking engagements have included:

  • Amazing Las Vegas Comic Con​

  • Las Vegas County Libraries

  • Crime Scene Authors Panel

  • Romantic Times Convention

  • Horror Con Utah 

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Cynthia is available for workshops, conventions, and presentations. If you're interested in having Cynthia speak at your event please use the contact form below.  

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