Cynthia Vespia
Author/Coach/Digital Marketing
Building Bodies, books and Businesses
Ready to take control of your creative health?
Trying to balance health and wellness while building a creative career can feel overwhelming if you don't know the steps to take.
As an author and fitness coach, I'm uniquely qualified to address the specific concerns of a sedentary work environment. Through my books, podcast, and guides I help creative professionals improve their health and productivity.
If you sit for work this site is for you. Because feeling your best fuels creativity!
Get started on your wellness journey right now with your free Healthy Habit Toolkit!
Easy, actionable tips for whole body health, motivation, and more delivered right to your inbox!
Tips to improve your workspace, avoid burnout, reduce pain, and manage whole body health.
Motivational stories and daily habits to keep you creatively inspired and physically energized.
Packed with information & easy action steps to make manageable changes in your wellness journey.
Creative Cynergy: Optimizing Your Mind, Body, & Muse is a podcast that coaches fitness, mindset, and recovery for creators. Discover tools and tips for creative stamina, mental clarity, and physical comfort for Writers and Creative Thinkers to maintain focused flow. Keep your body, mind, and muse in sync for peak performance and increased productivity. Train your body. Clear your mind. Create your best work.
